I don’t get it, why in the world is it so hard for me to not eat the things that are bad for me? Why is it so hard for me to say no and stick with that answer? People constantly bring sweets to work to share, cakes, cookies, pie, cheesecake, brownies…you name it someone has brought it. I can resist the urge most of the day, but then in the afternoon after lunch it’s the hardest. I always tell myself, “This is the last time, after this, no more!” And then later in the week, or the next week, I tell myself the same thing.
This really bad behavior is keeping me from losing the weight I have been wanting to lose. I have been stuck at the same weight for months now because of this horrible problem I have. How can I over come this issue I have with food? I have tried putting something else in my mouth, something healthy….doesnt work. I have tried eating sugar free candy in place of it….that doesn’t work. I am at a loss of what to do. I guess I am really the only one that has control over what goes in my mouth so its something I am going to have to overcome and just not do anymore. But when will that day come? I don’t know. I just don’t know. But I wish I it would hurry up and get here…I really need stronger will power.
Why do I have such a problem?
Tuesday, August 10, 2010
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